Today I am showing the difference in muscle ups
1) Maintaining the H/A position
2) Only driving your knees up.
Muscle Up comparison- Hollow MU/Knees up
We are always striving for perfection but that wont happen over night. The “knees up cue” helps athletes still create a powerful drive vertical but also breaks their body at the knee so they don’t end up in an aggressive pike position as seen below. With 14.4, I want you guys to use what works at this point in time.
This position is one of the most common things I see when someone misses an MU. When the heart rate is elevated, we have to learn how to move correctly instead of working against ourselves!

Skill: While warming up for 14.4- work on the position that you are comfortable with. ALWAYS try to maintain tension throughout the body no matter what technique you use.
Elevate the body!
Coach Poppa