I have been working with Emily Carothers on making some changes with her MU’s. I understand most people think that sounds  crazy due to the fact that she is already at the highest level with them but I still see some adjustments that need to be made.
The video she sent me is her trying a more aggressive transition out of her kip….it is shocking.
Emily Carothers MU’s -2

skill: post workout Tabata V-ups (your bottom position for these is the hollow. Do your best to maintain that position)
One more week left of the open!
Coach Poppa