Complete in Order
Strength:
A) Snatch from blocks below the knee:
2 Snatch Pull to mid thigh + 1 Snatch =1
EMOM working to heaviest set for the day
B) FS: APRE
***ADJUST 10rm dependent on last week***
Set 1-50% of 10rm/12
Set 2-75% of 10rm/10
Set 3-Max Reps of 10rm
Set 4-Adjust weight dependent on reps in set 3 as below
Weight Change Based on Reps in set 3
Reps – Weight Change
4-6 – Decrease 5-10#
7-8 – Decrease 0-5#
9-11 – No Change
12-16 – Increase 5-10#
17+ – Increase 10-15#
Skill:
A) Accumulate 20 strict HSPU facing wall
*focus on proper hand placement
Conditioning:
17 min. AMRAP
-200m sled drag (60/40 total weight)
-18 TTB
-16 DB cleans (55s/35s)
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