Complete in Order


A) Clean pull to explode + clean from 2″ off the ground + FS
*work up to 80% of last week’s max – then perform 6 sets of 1 every 90 sec.

B) Deadlift: 4-5 sets working to a smooth 6 rep max for the day
*No touch’n’go – dead stop for each rep, use steel if able
*keep the pulls smooth


A) 3 sets – 20 hollow rocks as warmup


5 rounds for time

-400m sprint
-20 TTB
-12 HRPU

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