In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport. Enjoy!
In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!
In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates. Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting. They discuss cutting edge treatments, rehab, rehab, and special considerations for weightlifters and CrossFit athletes. Enjoy!
Unity Series Part 2 of 4: Humility That Drives Unity With Spencer Arnold
This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore. Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !
Friday Devotional – Greatest Desire of God’s Heart Psalm 23
In this episode of Weightlifting Wednesday, Spencer discusses the use of downward pressure during the lift.
Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week’s worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to go, and the picture perfect Instagram post is alluring. Life looks so good when your fridge is […]
In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio !
In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !