In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates. Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting. They discuss cutting edge treatments, rehab, rehab, and special considerations for weightlifters and CrossFit athletes. Enjoy!
Unity Series Part 2 of 4: Humility That Drives Unity With Spencer Arnold
This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore. Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !
Friday Devotional – Greatest Desire of God’s Heart Psalm 23
In this episode of Weightlifting Wednesday, Spencer discusses the use of downward pressure during the lift.
Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week’s worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to go, and the picture perfect Instagram post is alluring. Life looks so good when your fridge is […]
In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio !
In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !
Are. You. Kidding. Me? If you missed out on the final day of action… I’m sorry. I’m not sure it can be retold by my mortal hands. Often times in this sport with so many events, the points race gets decided before the last event is held. Other times, there is still room for a […]
Moving Day is in the books! Saturday was weight day in Madison with a strongman event, some heavy cleans, and a whole bunch of thrusters. Oh, and there’s also something happening that hasn’t happened in a very long time. White Jersey Changes The women got the message about moving day as at the top of […]