In this edition of Friday Devotional, Spencer continues the July Series with Part 3: Samson’s Fatal Flaw
In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year. Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio ! We will […]
The term “in the zone” has been used for decades to describe athletes who seem to have transcended their normal abilities with focus and determination. It was also the title of a 2003 Brittney Spears album but that definitely existed. Are some athletes just better to begin with or is there some force that allows […]
In this edition of Weightlifting Wednesday, Spencer discusses foot and hip connection in the jerk.
Over the past several months we’ve had a blast putting on Power and Grace Radio. The podcast started as a way to connect with our community and continues to grow. Until now we’ve only been publishing episodes on iTunes and our site. However, we want to make our show accessible to as many people as […]
Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ cup honey ¼ teaspoon salt 1 teaspoon vanilla extra Directions: Stir all ingredients together […]
In this edition of Weightlifting Wednesday, Spencer discusses the turnover.
This is the first edition of the July devotional series with Spencer. Genesis 45 and 50
In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!
In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes!
In this edition of Weightlifting Wednesday, Spencer offers up cues from the blocks.