Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ cup honey ¼ teaspoon salt 1 teaspoon vanilla extra Directions: Stir all ingredients together […]
In this edition of Weightlifting Wednesday, Spencer discusses the turnover.
This is the first edition of the July devotional series with Spencer. Genesis 45 and 50
In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!
In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes!
In this edition of Weightlifting Wednesday, Spencer offers up cues from the blocks.
In this edition of Friday Devotional, Spencer finishes the June series. Hebrews 10:23-25, 1 Corinthians 12:12-21[/one_full]
Ingredients 1 1/2 cups crushed bran flakes 1 cup buttermilk 1/3 cup canola oil 1 egg 1/3 cup brown sugar 1/2 teaspoon vanilla 1 cup whole wheat flour 1 teaspoon each baking powder and baking soda 1/2 teaspoon salt ¼ c chia seed Directions Soak crushed bran flakes in buttermilk, set aside. Beat together oil, […]
In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes!
Hello Universe! J.J.’s Corner is a Power and Grace blog bringing you topics from the sports side of functional fitness and weightlifting. This is purely an opinion piece by me, J.J. FRONING V FRASER In the functional fitness world, this pairing as sparked much debate. In fact, CrossFit HQ itself has egged this notion on, asking Dan Bailey […]