The Games have reached the halfway point in Madison and the excitement from the first day has multiplied. We had three no, four events for our individual competitors with a late evening announcement on the floor from Dave Castro to bring out the bikes and a Games history lesson with the banger. What a day! The Most […]
The first “real day” of the 2017 CrossFit Games is in the books. Our competitors completed 3 workouts in the Games new home of Madison, Wisconsin. Here’s some thoughts as we head into day two. Day One Dazzles Historically day one can be a bit of a snooze compared to the other days as athletes […]
Today is the day. While technically there were some action yesterday, to me it doesn’t get started until points get put on the board. Historically we’ve had events held away from Carson on Wednesday but this year it was more of a testing and trail day as athletes explored events and did time trials for […]
In this edition of Friday Devotional, Spencer continues the July Series with Part 3: Samson’s Fatal Flaw
In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year. Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio ! We will […]
The term “in the zone” has been used for decades to describe athletes who seem to have transcended their normal abilities with focus and determination. It was also the title of a 2003 Brittney Spears album but that definitely existed. Are some athletes just better to begin with or is there some force that allows […]
In this edition of Weightlifting Wednesday, Spencer discusses foot and hip connection in the jerk.
Over the past several months we’ve had a blast putting on Power and Grace Radio. The podcast started as a way to connect with our community and continues to grow. Until now we’ve only been publishing episodes on iTunes and our site. However, we want to make our show accessible to as many people as […]
Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ cup honey ¼ teaspoon salt 1 teaspoon vanilla extra Directions: Stir all ingredients together […]
In this edition of Weightlifting Wednesday, Spencer discusses the turnover.
This is the first edition of the July devotional series with Spencer. Genesis 45 and 50