This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit “Super-Regionals”, Christmas Movies, and more! This is not your standard training podcast. This is when keeping it real goes on […]
In this week’s Weightlifting Wednesday Spencer breaks down the importance of foot movement in the lifts.
This week’s Friday Devotional with Spencer
Today’s Movement Spotlight by Joe focuses on the arch position during the butterfly kip. We are using Power and Grace Competition Program follower Jessica as she works on Chest-to-Bar Butterfly Pull-Ups.
By Power and Grace Nutrition Does it seem like every time you open your Facebook feed or scroll through Instagram something you are eating is now the leading cause of disease and weight gain? Are you scrounging the health food store weekly for the new best superfood to improve your performance, build muscle and increase […]
This week, Spencer discusses tracking the bar path on snatch.
As 2016 comes to a close and another American Open concludes, there is much that could be said about this year in American weightlifting and our nation’s final event of the year. The state of American weightlifting has made humongous strides not only in the last four years but over the last decade as well. […]
Check out this week’s Weightlifting Wednesday with Head Coach Spencer Arnold breaking down a snatch comparison.
DON’T LEAVE THE BAR NAKED Originally Posted December 19, 2012 by Spencer Arnold Don’t leave the bar naked…cover it. Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts. Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning. […]
The American Open in 2016 will be the last of its kind (as best as we can tell). While this year is the closing of of an event in which we’ve seen incredible growth and development, it is the beginning of a new type of development for USA Weightlifting. Furthermore, this will be the first […]
Each day of the CrossFit Games we will be publishing a new blog covering the daysâ€™ activities. Â We will have some analysis and forecasts from me (J.J.Â â€“ Chief Nerd at Power and Grace and competitive exercise enthusiast) as well as some intel and insight from inside the Games fromÂ SpencerÂ (Chief Chief of Power and Grace). Please […]
Each day of the CrossFit Games we will be publishing a new blog covering the daysâ€™ activities. We will have some analysis and forecasts from me (J.J. â€“ Chief Nerd at Power and Grace and competitive exercise enthusiast) as well as some intel and insight from inside the Games from Spencer (Chief Chief of Power and Grace). Saturday […]