You Don’t Really Want My Picks Imagine it’s Spring time. March Madness is a week away and you’re at work. A guy in your office stops by your desk and he’s got … oh no … is that a filled out bracket in his hands? Now imagine it’s Fall. Football season is upon us. You […]
In this episode of Friday Devotional, Spencer discusses the sacrificial use of out time. Ephesians 5:15-16, James 4:14
From personalized macro breakdowns, recipe ideas, meal planning strategies and constant accountability from Registered Dietitians, gym members who take part in a Power and Grace Nutrition Gym Challenge are given every possible tool they need to succeed in their journey! Whether weight loss, body composition or performance is the end goal, members learn how to […]
In this edition of Friday Devotional, Spencer begins a new series for June. Romans 5:6-8, Philippians 2:5-8
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!
Featuring Tia Wright In this episode of Weightlifting Wednesday, Spencer breaks down a potential issue of power in the clean.
In this edition of Friday Devotional, Spencer discusses struggles with reading The Bible. Isaiah 55:8-12
In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace Nutrition<< As always, you can find us on iTunes!
This week we take a look at one of our lifters who utilizes a dynamic start in her lifting and how sometimes that can put you out of position rather than giving you an advantage.