Power and Grace Performance

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So far powerandgraceperformance@gmail.com has created 2726 blog entries.

J.J.’s Corner: My Pre CrossFit Games Thoughts but Not My Pick’s

By | August 1st, 2017|Blog|

You Don't Really Want My Picks Imagine it's Spring time.  March Madness is a week away and you're at work.  A guy in your office stops by your desk and he's got ... oh no ... is that a filled out bracket in his hands?  Now imagine it's Fall. Football season is upon us.  You [...]

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Friday Devotional | June Series 3 of 4: Sacrificial Use of our Time

By | June 16th, 2017|Blog|

In this episode of Friday Devotional, Spencer discusses the sacrificial use of out time. Ephesians 5:15-16, James 4:14

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Friday Devotional | June Series 2 of 4: Sacrificial Giving

By | June 9th, 2017|Blog|

In this edition of Friday Devotional, Spencer continues on his June series with Part 2, Sacrificial Giving. Mark 12:41-44

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Weightlifting Wednesday: Cues For Deficit Lifting

By | June 7th, 2017|Blog|

In this edition of Weightlifting Wednesday, Spencer discusses weightlifting from a deficit.

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Nutrition Gym Challenges, A Team Approach Part II

By | June 6th, 2017|Blog|

From personalized macro breakdowns, recipe ideas, meal planning strategies and constant accountability from Registered Dietitians, gym members who take part in a Power and Grace Nutrition Gym Challenge are given every possible tool they need to succeed in their journey! Whether weight loss, body composition or performance is the end goal, members learn how to [...]

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Friday Devotional | June Series 1 of 4: Model for Sacrifice

By | June 2nd, 2017|Blog|

In this edition of Friday Devotional, Spencer begins a new series for June.  Romans 5:6-8, Philippians 2:5-8  

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Power and Grace Radio | Episode 10: Logan Collins

By | June 1st, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!  

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Weightlifting Wednesday: Bar Movement off the Floor

By | May 31st, 2017|Blog|

In this edition of Weightlifting Wednesday, Spencer discusses bar movement off the floor.

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Weightlifting Wednesday: Common Power Leakages in the Clean

By | May 24th, 2017|Blog|

Featuring Tia Wright In this episode of Weightlifting Wednesday, Spencer breaks down a potential issue of power in the clean.

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Friday Devotional | Is It Ok To Struggle With The Bible?

By | May 19th, 2017|Blog|

In this edition of Friday Devotional, Spencer discusses struggles with reading The Bible. Isaiah 55:8-12 https://youtu.be/fGKMcWMyPWc    

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