Run 2 miles at easy pace. This is to be done within 15 minutes of a regularly programmed training session. Run at a conversational pace. Goal: make peace with running while your body wants to stop.
A) 1 mile warm up (if completing within 30 minutes of a regular training session, only do 800m). B) 5 x 400m run, rest 1:1 C) 800m cool down jog 400s are sprints, time each sprint. Time for each should be :15 faster per mile (:04 faster per 400) than 5k PR pace. Rest as […]
Power & Grace Performance is proud to announce that Endurance programming is now available on the website. We will provide a free version on our website. Premium Endurance programming is coming soon to Wodfollow . Stay tuned. Here is a sample of our Endurance Supplement for Competition for the weekend: [to be completed after Competition […]