Remember this is the second week of getting full access to our Endurance Supplement programming FOR FREE. Head over to Wodfollow in order to sign up and get specific pacing and full desciptions such as these in the future. A) 800m warm up jog as follows: 400 jog, Next 400m as follows: Shuffle x 50m […]
A) 800m warm up jog (400 jog, last 400m as follows: Shuffle x 50m each side (100m total), Karaoke x 50m each side (100m total), high skip x 50m, backpedal x 50m, 100m stride sprints. B) 7 x 2:00 max distance run, Rest :45 between each run. record total distance covered while running only. C) […]
Run 2 miles at easy pace. This is to be done within 15 minutes of a regularly programmed training session. Run at a conversational pace. Goal: make peace with running while your body wants to stop.
A) 1 mile warm up (if completing within 30 minutes of a regular training session, only do 800m). B) 5 x 400m run, rest 1:1 C) 800m cool down jog 400s are sprints, time each sprint. Time for each should be :15 faster per mile (:04 faster per 400) than 5k PR pace. Rest as […]
Power & Grace Performance is proud to announce that Endurance programming is now available on the website. We will provide a free version on our website. Premium Endurance programming is coming soon to Wodfollow . Stay tuned. Here is a sample of our Endurance Supplement for Competition for the weekend: [to be completed after Competition […]