A) P&G 400m Warm up: – 25m monster walk each direction (1/4 squat slow slide sideways leading with knee) (50m total) – 25m Shuffle each direction (50m total) – 25m Karaoke each direction (50m total) – 50m high skip – 50m long skip (as far as possible each skip) – 50m jog w/ perfect form […]
Hey all don’t forget to go check us out on wodfollow to get precise pacing prescriptions for these workouts. Again, this is designed to be an Endurance supplement to the Competition workouts. If you want it bad enough you’ll put in the work it takes. A) P&G 800m warm up: – 400m jog; – 50m […]
A) 800m warm up jog as follows: 400 jog, Next 400m as follows: Shuffle x 50m each side (100m total), Karaoke x 50m each side (100m total), high skip x 50m, backpedal x 50m, 100m stride sprints. B) 5 x 700m, 300m; Rest 1:30 between each run. Each run should be at Moderate-fast pace. C) […]
Remember this is the second week of getting full access to our Endurance Supplement programming FOR FREE. Head over to Wodfollow in order to sign up and get specific pacing and full desciptions such as these in the future. A) 800m warm up jog as follows: 400 jog, Next 400m as follows: Shuffle x 50m […]
A) 800m warm up jog (400 jog, last 400m as follows: Shuffle x 50m each side (100m total), Karaoke x 50m each side (100m total), high skip x 50m, backpedal x 50m, 100m stride sprints. B) 7 x 2:00 max distance run, Rest :45 between each run. record total distance covered while running only. C) […]
Run 2 miles at easy pace. This is to be done within 15 minutes of a regularly programmed training session. Run at a conversational pace. Goal: make peace with running while your body wants to stop.
A) 1 mile warm up (if completing within 30 minutes of a regular training session, only do 800m). B) 5 x 400m run, rest 1:1 C) 800m cool down jog 400s are sprints, time each sprint. Time for each should be :15 faster per mile (:04 faster per 400) than 5k PR pace. Rest as […]
Power & Grace Performance is proud to announce that Endurance programming is now available on the website. We will provide a free version on our website. Premium Endurance programming is coming soon to Wodfollow . Stay tuned. Here is a sample of our Endurance Supplement for Competition for the weekend: [to be completed after Competition […]