Why buy store bought, when you can make your own? INGREDIENTS 2 cups old fashioned rolled oats 1 cup unsweetened coconut 1 cup pecans ¼ cup pure maple syrup (you can also use honey) ¼ cup melted coconut oil 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon salt Bake at 425 for 20 minutes […]
Okay, time to talk about being gluten-free by choice. People commonly associate ‘gluten-free’ as being more healthful. In fact, it’s a popular fad diet that is presumed to aid in weight loss and improve performance. But, here’s a little secret…gluten-free does not mean healthy. It does not mean sugar-free or fat-free or additive-free or preservative-free. […]
In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
Often time we focus on hip position or foot position or torso angle in the catch of a snatch and miss where our head is located. We especially miss how our head angle impacts our spine and the activation or not of critical overhead stability muscles. Today we take a look at where our head […]
Let’s talk for a minute about the “nutritionist” at your gym. You probably have one. He or she probably has a day job in an office or lab somewhere teaching, engineering or accounting. They’ve tried about 50 diets until they found the magic one. They now have a 6 pack, spend 2-3 hours at the […]
In the current climate of self-focused, self-indulging, self-edifying culture, we are prone to read the Bible and consider the Gospel without our thoughts on the communal nature of the Gospel. Today we take a look at what the Bible has to say about community and why the Lord never intended for His message, His Son, […]
Disclaimer: I have been gluten-free since I was thirteen years old and, at 19, that’s almost 7 years without gluten. So, I have it all figured it out by now, right? Wrong. Occasionally, I still get ‘gluten-ed’ by accident. And, I still long for a Krispy Kreme Donut, warm Brown Sugar Cinnamon Pop-tart, and fresh […]
This week we take a look at core weakness in the clean and what could be causing it. We all have seen cleans that show a soft position in the bottom of the squat. There are numerous reasons that could be happening. This week we take a look at a couple of those reasons. Take […]
This week we take a look at what a proper set up looks like for a snatch from the blocks. Often times many of our bad habits are both fixed or created when working from the blocks. Much of that can begin with the proper set up. Take a look below to see what happens […]
If you follow us on Facebook and Instagram, you may have noticed that we love cooking with Kodiak Cake mixes. They have made it so much easier to make healthier versions of our favorite foods. We like to add extra flavor by adding cinnamon and vanilla. Make with milk instead of water to boost the […]
I am a CrossFitter. I love the sport. I love a good WOD and some of my best friends are people from my favorite box, Beartooth CrossFit. I am also a dietitian. I decided to go into dietetics to help people learn how improve their health and live the best life possible. I work with […]
In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!