Friday Devotional – Greatest Desire of God’s Heart Psalm 23
The Engine Room As we transition out of off-season and into pre-season training, Power and Grace Endurance is getting an upgrade. Welcome to the Engine Room. Enzo Ferrari explains it best, saying “aerodynamics are for people who can’t build engines.” Of course Ferarri doesn’t disregard aerodynamics, the statement was made to highlight the importance […]
Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week’s worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to go, and the picture perfect Instagram post is alluring. Life looks so good when your fridge is […]
In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio !
This week we finish the Hall of Faith series by taking a look at Hebrews 11 and Genesis 6-7. Noah stands as a famous, prominent figure in the Bible for most people. But why? What makes him a man worthy of being mentioned amongst some of the other spiritual giants listed in Hebrews 11? Take […]
Take a look at the video below. We all have heard the coaching comment that we need to keep the bar closer and we all probably have heard how to do that. However, many times we are not told why it is important. Take a look at this video which identifies two specific reasons why […]
In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !
Are. You. Kidding. Me? If you missed out on the final day of action… I’m sorry. I’m not sure it can be retold by my mortal hands. Often times in this sport with so many events, the points race gets decided before the last event is held. Other times, there is still room for a […]
Moving Day is in the books! Saturday was weight day in Madison with a strongman event, some heavy cleans, and a whole bunch of thrusters. Oh, and there’s also something happening that hasn’t happened in a very long time. White Jersey Changes The women got the message about moving day as at the top of […]
The Games have reached the halfway point in Madison and the excitement from the first day has multiplied. We had three no, four events for our individual competitors with a late evening announcement on the floor from Dave Castro to bring out the bikes and a Games history lesson with the banger. What a day! The Most […]
The first “real day” of the 2017 CrossFit Games is in the books. Our competitors completed 3 workouts in the Games new home of Madison, Wisconsin. Here’s some thoughts as we head into day two. Day One Dazzles Historically day one can be a bit of a snooze compared to the other days as athletes […]
Today is the day. While technically there were some action yesterday, to me it doesn’t get started until points get put on the board. Historically we’ve had events held away from Carson on Wednesday but this year it was more of a testing and trail day as athletes explored events and did time trials for […]