Next weekend I will be spending some time at the beach and the plan is to run a series on Coach’s Eye Analysis. I want to show how this 4 dollar app has completely changed how I coach and how you can use it as well. The capability for precision coaching that this app gives coaches is hugely practical. Below is a video I made today of Jason Hoggan’s 225 snatch attempt from the Sweat RX Competition. Also, below is the video that started it all. The Snatch Broad Jump Video.
If you have a video of a lift that is interesting or wild then I would love to take a look at it. I will be putting up 6-7 days of these videos. Potentially 2-3 videos a day. Send me those videos to spencer@crossfitdeep.com if you have something that would be fun to look at.
Jason Hoggan Sweat RX Competition Snatch
The Original Snatch Broad Jump
Developing Power & Strength through the use of the Olympic Lifts.
Coach’s Eye Requests
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.