Competition: July 4 2016

Strength:

A) From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep

B) BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes

Conditioning:

Hero WOD – Badger

3 rounds for time
– 30 Squat Clean (95/65)
– 30 Pull-ups
– 800 meter run

Happy 4th of July!

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