Competition: June 25 2016 - Power & Grace Performance

Complete in Order

Strength:

A) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1,
-Every 90 sec.
B) Clean + FS + Jerk: 60/3+3+1, 70/3+3+1, 75/2+2+1, 80/2+2+1, 84/2+2+1, 88/1+2+1, 92/1+1+1, 80/2+2+1
-Every 2 minutes

Skill

A1) 4 attempts at Straddle Front Lever from Inversion
A2) 4 x 10 – Glute ham raises (banded if able)

B) 4 sets at a steady pace
– 10 alt. pistols weighted with KB/DB
– 40 ft. HS walk
– 30 hollow rocks

Conditioning

AMRAP in 18 min:

1 legless + 1 Regular rope climb
20 bar over burpees
5-8 UB Bar MU (scale w/ 10 UB CTB)
200m march w/ bar in back rack (135/95)

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