Personalized Programming 

Power and Grace Performance believes largely in the necessity and importance of proper coaching. A good athlete becomes great because of their ability to listen and apply good coaching.

The most important aspects to successful development of an athlete is (1) training environment (2) coaching (3) programming. If we had the ability to set everyone up with a perfect training environment, we would.  However, since we can’t we wanted to provide the other two options to the best of our ability.

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Premium Programming 

This program takes the free programming to the next level. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.

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Free Programming 

A comprehensive strength and conditioning program with goals of preparing athletes in all aspects of competitive exercising and peaking for the CrossFit Open.

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Endurance Programming 

Supplement your training with some “engine” work that is designed to compliment our Competition programming.

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Partner Gyms

Your time is valuable! Power and Grace Performance provides programming for gyms, freeing up hours each week for owners and coaches.

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Downloadable Programs 

Check out our Shop for a variety of downloadable programs.

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Swag

Show your support for Power and Grace Performance by wearing official gear from our shop!

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