Complete in order
Strength:
A) 10 min. EMOM – Work to max Power snatch
B) 10 min to find max: Clean + 2 FS + jerk
Skill:
A) 5 sets of 10 Hollow/arch kips on rings + 5 sec. holl hold
Conditioning:
For time
60 Bar over burpees
40 Alt. Pistols
20 Deadlifts @ same weight as cleans
10 Ring MU
*Every 2 min. (starting at zero, 1 full clean @ 75%)
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