Complete in Order:
Strength:
A) 10 min. to find max – one full clean w/ a 3 sec. pause below the knee
B) 4 min. AMRAP
-10 UB DL at a weight you can do UB
-6 burpee box overs
Skill:
A) 70 pushup position shoulder taps
*don’t twist when instigating touch
*if easy, you may use a dip belt or weight on back
Conditioning:
4 rounds for total time
-12 Burpee Box overs
-9 UB Hang cleans (115/75)
-9 Burpee Box overs
-12 TTB
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