Complete in order
Strength:
A) BN jerk + Jerk – 10 min. to work to max for the day
B) 8 min. EMOM – 3 FS @ 80% of monday’s 3rm
Skill:
A) Death by ring Dip
Conditioning:
3 rounds for time
30 wallballs (20/14)
20 HRPU
70 DU
*Don’t worm the pushups!
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