A) Warm up:
Every other Minute:
– evens (0:00): 100m row
– odds: (1:00): 1 burpee box jumps
B) 4 Rounds:
– Row 250m
– 20 burpees over the rower
REST 2:1
Goal here is to keep each of the rounds within 3-5 seconds of each other
Developing Power & Strength through the use of the Olympic Lifts.
