Today’s post is short and sweet. Sasser and I spent the day yesterday working on his footwork and have spent the week working on his footwork in the Olympic lifts. There are a variety of things he is technically off on and for work certainly is one of them. Below is a video comparison of two snatches one showing good footwork and another bad.
Sasser Footwork Drill
Developing Power & Strength through the use of the Olympic Lifts.
Footwork Comparison
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
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