A. 18.3 Prep
3 rounds, not for time, of:
Single Unders x 60
OHS x 15 @ 45/35
Calorie Row x 12
+
Mobilize
B. 18.3
C. Cardio Recovery
3 rounds, @ 60-65%
600m Row
30 calorie Bike
Walk 200m
D. All sorts of Mobility!!
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com