Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

January 22, 2018: Engine Room

20:00 on the Air Bike at a steady pace. 

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!