Week 9 / 20
Day 4
A) Snatch Balance: 3 sets of 3, as warmup
B) 2 Pos Snatch (Hang + Floor): Find max for the day, beat week 6
C) Jerk Balance: 3 sets of 3 building
D) 2 Pos Clean + 1 Jerk (Hang + Floor + Jerk): Find max for the day, beat week 6
E) Clean Pull + Clean Pull from Below Knee: 95/1+1x2sets, 100/1+1x2sets, 105/1+1x2sets