image-8
Last night I put up a video of Lacey missing a heavy clean in the lifting session of Outlaw North training camp.  I asked the question of yall… what did she do wrong.?  I expected most of you to say something about her pull or her leg strength.  Though those responses were common (and technically not the reason she MISSED the lift) I was pleased to see that many of you found the truth watching her lift.  Here is a cool feature that Coach’s Eye has added and allowed me to show Lacey’s clean next to a good clean from Jeff.  Check these out.
Lacey And Jeff Side By Side Clean Analysis
Bottomline:  The culprit is technical proficiency in the squat.  Squat like you clean or you will clean like you squat…