General Warm Up
+
“Karabel”
10 Rounds
3 Snatch, 135/95#
15 Wall Balls, 20/14#
(20:00 Time Cap)
+
Gymnastics Training
EMOM 10:00
2-4 Ring Muscle Ups
Then, @ 10:00:
50 HSPU, for time
+
Cool Down
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.