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Incredible day.  Two themes for the dayn

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  1. Hamstring Tension
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  3. Carb Back-Loading
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Great 2nd day spent discussing the use of the hamstrings and the posterior chain in the snatch.  Even Bailey (dog) figured out the importance to having the hamstrings tight.
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Two solid lectures on the basics of the Outlaw Way and on Seasonal Programming.
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Oh and these two articles are well worth the read.
Caleb Williams: A Beast in the Southeast
Why You Should All Drink Buttermilk and Eat Cornbread: Thanks Michael Winchester