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Incredible day.  Two themes for the dayn


  1. Hamstring Tension
  2. n

  3. Carb Back-Loading
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Great 2nd day spent discussing the use of the hamstrings and the posterior chain in the snatch.  Even Bailey (dog) figured out the importance to having the hamstrings tight.
Two solid lectures on the basics of the Outlaw Way and on Seasonal Programming.
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Oh and these two articles are well worth the read.
Caleb Williams: A Beast in the Southeast
Why You Should All Drink Buttermilk and Eat Cornbread: Thanks Michael Winchester