Complete in Order

Strength:

A) 4 sets of 20 alt. single leg box step ups AHAP w/ good form

B) 4 supersets
-10 strict towel pullups
-10 parellette pushups

Skill:

A) 8 sets
– 2 wall walks + 5 lateral steps in each direction

Conditioning:

For time:

27-21-15-9

-Hang KB Cleans, 50/35s
-Burpees over KB horn
-Pullups

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