Complete in Order

Strength:

A)12 min. every 90 sec. – Snatch + Hang Snatch building with no misses

B) FS: 6 sets of 4 @ 90% of last weeks 3rm

Skill:

A) Accumulate 25 L-sit pullups

Conditioning:

For time

-100 cal Row

*every 25 cal
3 CTB
3 Full snatch (115/85)
2 CTB
2 Full snatch
1 CTB
1 Full snatch

**you will perform CTB/snatch doublet 4 times total

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