Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 29, 2017: Engine Room

5 rounds for time:
200-ft. Walking Lunge
25 double-unders
25 wall-ball shots, 20/14
5 Strict Pullups

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!