Complete in Order


A) Clean: blocks just below knee: 8 sets working to a heavy triple for the day

B) Deadlifts: 6 sets of 6 building from 50% of your 1rm


A) 8 min. Every 30 sec. – 4-8 kipping HSPU
-pick a doable number and hold it for all 16 sets


15 min. AMRAP

-1 legless + 1 regular rope climb
-25m sled push (275/185 total weight)
-4 full cleans (@75% of your 1rm)

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