Complete in Order


A) 12 min. to find max for complex: BN jerk + jerk from rack/blocks

B) BS: 8 singles w/ 1 sec pause EMOM at same weight as 3 rep max last week


A) 5 sets of 5 Strict weighted ring pushups working to 5rm


3 rounds for time

-500m row
-15 Strict chinups (scale w/strict ring rows)
-500m row
-15 Strict ring Dips (scale w/ strict ring pushups)

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