Complete in Order

Strength:

A) 3 pos. clean – Above knee, below knee, 1″ off ground
-max for complex in 11 min.

B) Deadlifts – Warmup to 80% and perfrom 1 rep every 20 sec. for 8 min.
*be smart and scale weight if deficit pull is challenging

Skill:

A) 3 min. Every 30 sec.
-6 UB TTB

rest 2 min.

3 min. Every 30 sec.
-5 kipping pullups

Conditioning:

6 Rounds for time

-9 UB power snatch (115/85)
-100m Sprint
-6 alt. sandbag/dball over the shoulder (60/40)

*Sub 14 Plate to OH if no sandbag (45/35)

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