Complete in Order

Strength:

A) In 12 min. Work to max hang snatch + full snatch (Touch and Go)

B) 3 sets of 4: Jerk grip OHS as warmup

C) Take 4-5 sets to work to 80% of max C&J THEN…
every 45 sec for 8 sets – 1 C&J at 80%
*you must jerk

Skill:

A) 10 min. Every 2 min.
– 6 burpees + 4-6 bar MU as able
*focus is positions while breathing

Conditioning:

For time: 16 min. cap

Buy-in: 400m Run

5 rounds
– 25 wallballs
– 5 MU

Buy-out: 400m Run

For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition