Complete in Order

Strength:

A) Snatch: EMOM
-Start at 95/65# and add 10/5# each minute until 2 succesive failures

B) Clean + FS + jerk : in 11 min. work to 2rm for the day
*Not touch and go

Skill:

A) 6 sets – set up 10’x10′ box
– HS walk around box = 1 set
– Alt. direction e/ set
– any fall = 5 hollow rocks on the spot

Conditioning:

For total reps

4 min. AMRAP
– 20 air squats
– 2 Rope climbs
4 min. AMRAP
– 15 Goblet squats (55/35)
– 10 CTB pullups
4 min. AMRAP
– 5 OHS (135/95)
-15 Pullups

For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition