Complete in Order

Strength:

A) 10 min. clock to find Max 2 rep Hang Snatch
*You only get 2 misses
*start with an empty bar

B) OHS: 11 min. to find 2 rep max
*first rep = 3 sec. pause

Skill:

A) 12 min. EMOM – all on bar
min. 1 – 8 kips only
min. 2 – 8 butterfly pullups as able
min. 3 – 5 sec. hollow hold + 5 sec. arch x 3 (30 sec. total)

Conditioning:

For time…

16.1 Retest

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

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