Complete in Order


A) FS: 10 min. to find 2rm w/ 3 sec. hold in bottom of 1st rep

B) 6 supersets
-6 legless rope climb pulls (laying to standing)
-50m sled push/sprint (2x45s, 2x25s)


A) 3 sets of 5 e/side
-Handstand leans into alt. arms
(focus on stacked body, don’t overreach w/ neck etc)


For Time:

100 DB Thrusters, 35s/20s
*Each break = 50ft backwards sled pull, 2×45#/2×25# plates

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