Complete in Order
Strength:
A) FS: 10 min. to find 2rm w/ 3 sec. hold in bottom of 1st rep
B) 6 supersets
-6 legless rope climb pulls (laying to standing)
-50m sled push/sprint (2x45s, 2x25s)
Skill:
A) 3 sets of 5 e/side
-Handstand leans into alt. arms
(focus on stacked body, don’t overreach w/ neck etc)
Conditioning:
For Time:
100 DB Thrusters, 35s/20s
*Each break = 50ft backwards sled pull, 2×45#/2×25# plates
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition