Complete in Order
Strength:
A) Snatch EMOM – Starting w/ 50% of your 1rm perform 1 rep adding 10/5# each minute… stop before failure!!
B) FS: Every 90 sec: 60/2, 70/2, 80/2*3 sets
Skill:
A) 12 hollow wall walks (nose touch wall. start and end in plank)
Conditioning:
16 min. AMRAP/Climb the ladder
-20/18 Cal Assult bike
-8 Burpee box overs (30/24)
-2 Bar MU
*add 2 Bar MU only each round (4,6,8, etc…)
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