Happy Halloween!!

Complete in Order

Strength:

A) 10 min. EMOM – Squat Clean Thruster (Cluster) – you pick your jumps but weight must go up each min… do not fail until last min.

B) Clean pulls: 6 sets of 3 @90%

Skill:

A) 4 sets of 2 strict HSPU + 8-10 kip HSPU

Conditioning:

5 rounds

-4 power cleans (155/105)
-14 alt. pistols
-12 UB TTB
-10 HRPU

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