Complete in Order
Strength:
Deload Week
A)10 min. to work to split Jerk max for the day w/ no misses
B) FS: warmup then – in 10 min. find 1rm w/ 5sec. pause in the bottom
Skill:
A) 5 sets of 3 – on bar
1 = 5 sec. hollow hold + slow controlled transition + 5 sec. arch hold + slow controlled transition to Hollow
Conditioning:
22 min. Row – For Meters
*every 2 min. including zero and 22 –
2 Rope climbs
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