Prep:
3×5 wall squat
3×10 air squat
3×5 goblet squat

3×6 med ball clean
3×10 russian KB swing

Mobilize

Strength:
Power Clean + Front Squat + Hang Squat Clean
1+2+1 @ 50, 60, 70, 75, 80, 95%.
(Set every 90 seconds)

Conditioning:
For time:
50 power clean
75 front squats
50 power clean

Weight: 95, 65

Accessory/Core:
None

For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com