Complete in Order
Strength:
Deload Week
A) Snatch grip Push Press + 1 OHS: 5+1,4+1,3+1,3+1,3+1,3+1 to 3+1rm for the day
*try and beat last week
B) BS: warmup then – in 10 min. find max 2 rep BS w/ 1st rep held for 5 sec.
Skill:
A) 15 candle stick rolls to feet together squat
Conditioning:
Diane-ish
21 Deadlifts (225/155)
21 HSPU (kipping)
15 Deadlifts (275/185)
15 strict HSPU
9 Deadlifts (315/205)
9 Parellette HSPU
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition