Complete in Order

Strength:

Deload Week

A) 7 min. Clock to find max Thruster from the ground
*start with empty bar
*Rest 2 min.

7 min. clock to find max Clean only
*Rest 2 min.

Then 1 set of max rep trhusters 60% of todays max thruster – No resting in front rack

Skill:

A) 3 sets of max HS hold facing wall – work pulling legs off to freestanding if able

Conditioning:

5 Rounds for time

– 12 OHS (135/95)
– 5 Ring MU
– 20/17 Cal Assault bike
– 5 Ring MU

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