Complete in Order
Strength:
A) Snatch pull to explode + Snatch + OHS: all reps 1+1+1
** Work to heavy set of 2 for the day
B) Front Squats: 65/3, 70/3, 80/2, 85/2, 90/2×5 sets
-every 2 min.
Skill:
A) Death by 1 Strict HSPU + Kipping HSPU
1+1, 1+2, 1+3 etc.
Conditioning:
5 round for time
3 Clusters (115/85) (Squat clean thruster)
3 Rounds of Cindy
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