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This weekend Team Deep decided to team up with Crossfit Central’s Team in a regional prep camp.  The best part of the first day… PR Food.
I want to take a second from my regularly scheduled programming to inform the world of God’s greatest gift to the world of weightlifting PR’s.  There is no greater food in preparation for a max effort day than the Kolache.  What I am realizing is that many folks outside of Texas have no idea what a Kolache is.  Thus let me enlighten you:
Kolache: from the Czech and Slovak plural koláce, sg. kolác) is a type of pastry that holds a dollop of fruit rimmed by a puffy pillow of supple dough.  Basically it is Czechoslovakia’s gift to Texas as the pure necatar of goodness by which the world’s tastebuds are forever enlightened and PR’s are made.
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Today was a great day of prep for our PR filled night tonight.
I plan to give a summary of the entire camp tomorrow night but lets suffice it to say I have never seen such a high percentage of PR’s happen all at once.
Kolache’s my friends… Kolaches.  It’s basically science.

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Natalie experiencing NormaTec for the first time

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SB In the cryo chamber for the first time

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Nat shivering a little bit in the Cryo Chamber

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Only God’s gift to weightlifting and the world in general. The Czech Stop in West, Texas and home of the world’s greatest Kolaches.

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And this is the repercussions of the gluteny-goodness