So here in the last week or so I have seen some pretty awesome PR work that is worth mentioning.  Below are some videos of clients or friends of mine that have seen some significant gains as of late.  Proud of you guys!

Cherisse Kellemen 25# Backsquat PR @ 260#
Lindsay Marshall Backsquat PR @ 310#
Thomas Slaten 225# Snatch PR
Colm O’Reily 105kg Snatch PR: Love this reaction!

for some background on Colm watch his history of lifting and videos 🙂
100kg Snatch with commentary
Colm Clean From Blocks with Critique
Colm 120kg Jerk PR