The toes are useful for certain things. Ballerinas. Flip Flops. Digging in the sand. However, they are not useful for jerking, snatching, or cleaning. Becky has struggled with this concept. There’s a misunderstanding in her mind…standing on your toes is not a position of power.
I have been trying to help Becky recently with this concept. Success has arrived.
PR!
Becky Clark 150lb Snatch
Becky Clark 193lb Jerk
Developing Power & Strength through the use of the Olympic Lifts.
Progress: Becky Clark
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.