A. Hang Snatch:
60/3, 70/3, 75/3, 80/2, 84/1, 87/1, 90/1*3 sets
(last 3 singles every 60 sec)
B. For Time:
“Fran”
(Rest 5 minutes)
“Amanda”
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com
Developing Power & Strength through the use of the Olympic Lifts.
