Complete in Order

Strength:

A) High Box with bar at mid quad: Snatch Pull + Snatch: Every 2 min: 5 sets 2 building to smooth/non-maximal double

B) Back Squat: 80/6*2 sets
*base numbers off your most recent BS max

Skill:

A) Accumulate 30 freestanding tripod leg lifts

Conditioning:

20 min. Clock – Score is total reps

AMRAP 2:
15 TTB
30 Wallball Shots, 20/14

Rest 2 min

AMRAP 3:
20 TTB
40 Wallball Shots

Rest 2 min

AMRAP 4:
25 TTB
50 Wallball Shots

Rest 2 min

AMRAP 5:
30 TTB
60 Walball Shots

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